Turkey, all classes, wing, meat and skin, raw

per 100 gram

Water66.49g
Energy197.0kcal
Energy824.0kJ
Protein20.22g
Total lipid (fat)12.32g
Ash0.81g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe1.26mg
Magnesium, Mg21.0mg
Phosphorus, P165.0mg
Potassium, K240.0mg
Sodium, Na55.0mg
Zinc, Zn1.54mg
Copper, Cu0.077mg
Manganese, Mn0.017mg
Selenium, Se22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.05mg
Riboflavin0.11mg
Niacin4.425mg
Pantothenic acid0.554mg
Vitamin B-60.41mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-120.39??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Vitamin A, IU11.0IU
Fatty acids, total saturated3.28g
10:00.0g
12:00.01g
14:00.09g
16:02.27g
18:00.67g
Fatty acids, total monounsaturated4.97g
16:1 undifferentiated0.85g
18:1 undifferentiated4.01g
20:10.01g
22:1 undifferentiated0.01g
Fatty acids, total polyunsaturated2.86g
18:2 undifferentiated2.52g
18:3 undifferentiated0.18g
20:4 undifferentiated0.09g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.01g
22:6 n-3 (DHA)0.01g
Cholesterol70.0mg
Tryptophan0.217g
Threonine0.866g
Isoleucine0.975g
Leucine1.531g
Lysine1.773g
Methionine0.551g
Cystine0.234g
Phenylalanine0.78g
Tyrosine0.734g
Valine1.031g
Arginine1.438g
Histidine0.585g
Alanine1.325g
Aspartic acid1.934g
Glutamic acid3.15g
Glycine1.425g
Proline1.039g
Serine0.885g